The development of civilization is connected to huge progress made in science and significant development of the conditions of human living. However, it gradually leads to quite a number of health complications. One of these problems is metabolic syndrome. Through definition, metabolic syndrome is a group of mutually linked factors that include insulin resistance, lipids disorders, obesity, hyperinsulinemia, hypertension and lipids disorders which is the main cause of coronary heart disease development and type II diabetes.
According to Sicińska, Pytel, Maćczak and Koter-Michalak from the Lodz University, the first defensive action against metabolic syndrome is by having a change of our lifestyles. This is especially in relation to reduction of body mass, the use of low-calorie diet and doing physical activities. Despite the simplicity of this treatment approach, lasting success amongst patients is realized often because of the challenges experienced in obeying demanding restrictions.
Today, diet supplements have been used to partially replace physical activities. These include polyunsaturated fatty acids, antioxidants and mineral elements that are useful in the treatment of metabolic syndrome. This has been made useful through their anti-inflammatory and antioxidant properties. Despite the application of other therapies in handling metabolic syndrome, Sicińska and the other team of professionals consider a health balanced diet that is enriched with a number of diet supplements as the best approach in addressing the issue.
Metabolic Syndrome Management
The treatment of metabolic syndrome is focused on dealing with each of the risk factors associated with the condition: for example, high blood pressure, unhealthy cholesterol levels, abdominal fat and high blood sugar. The objective of doing so is to reduce the odds linked with heart diseases, blood vessel infections and diabetes as well. It is the prime role of the affected person to help fight against metabolic syndrome. It has a lot to do with a person’s lifestyle and behavior – eating a well-balanced diet and engaging in healthy physical activities. These are highly recommended by doctors and other medical professionals. Through the adoption of such habits, a person’s risk factors can be eliminated completely.
It is indisputable that changes in lifestyle could help prevent and even treat the metabolic syndrome condition. Your doctor may advise you to do important exercises to lose weight. However, that is not the only thing to benefit from doing exercises. There are unnoticeable effects like a lowered blood pressure, improved insulin resistance and enhanced cholesterol levels. It all starts with simple exercises like walking and doing a lot more exercises on a daily basis.
To supplement your efforts through physical activities, it is also important to eat well – a healthy diet. Get advice from your doctor or nutritionist on good healthy meal plans. The diet should be characterized by low cholesterol meals, less salt and low saturated fats, a high intake of vegetables, low fat milk, lean protein, fruits, whole grain and beans. This will be a big step in averting cardiovascular diseases. You can also work with an objective of losing weight. For smokers, it would be a prudent idea to quit in realizing good results.